The Gift of Being Present is the third, and final installment of our live, Season of Change workshop series where Melissa and Christine continue the discussion on how we can Empower Ourselves with Our Mindset.

About the workshop: Though we realize how fleeting the present moment can be, it is all too common (especially around the holidays!) to get caught up in the hustle and bustle of daily life and let the present slip away. 

Our lives can be fast paced and we may hurry through each moment in order to get to the next – to check things off of a list.  Learning to slow the pace, to live in the moment and tune in to your current surroundings, allows you to understand and appreciate your experiences even more. 

In this live, virtual discussion, Christine will share straightforward tips and strategies along with fun, interactive exercises and practices that will help you get a jumpstart on embracing the present-tense and the benefits that come with it.

Technology: Connect using Zoom on your computer, tablet, or mobile device.  Zoom invite will be shared the morning of  the event.

Class Preparation: Links to supporting documents will be sent with your booking confirmation.

Class Participation: Chime in with questions through audio or chat. Use of video is optional.

Class Size: Spaces are limited to 100 participants to provide an opportunity for all guests to participate and ask questions.

Event Duration: 1 hour.