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Monday, March 13th

EASE into Healthy Choices

with Christine Semple

Join Christine as she shares her insight and techniques into creating your ideal health and wellness roadmap through nutrition, mindfulness, and making healthy choices.  The “EASE into Healthy Choices” virtual course is designed to help individuals who want to make healthier choices in their lives but struggle to find a starting point. Whether it’s about nutrition, fitness, or overall wellness, Christine offers an encouraging approach to help you improve your health and wellbeing.

The EASE method stands for “Eating, Attitude, Sweat and Sleep, and Environment,” and it is the framework for the session. You will learn how to explore the different areas of your life that affect your health, assess where you are currently, strategize ways to make changes, and evaluate your progress.

Overall, “EASE into Healthy Choices” is designed to be an empowering and supportive discussion to making healthy changes in your life. Whether you are just starting on your health journey or looking to make sustainable changes, this course will provide you with the knowledge and tools you need to succeed.

Christine’s passion is helping her clients live happier, healthier, and more fulfilling lives.  While some focus on fixing the symptoms, she focuses on helping the client heal the root causes for long lasting results.  Why?  Because your thoughts, feelings, and actions affect your health and mindset.  How you think affects how you feel and how you feel affects how you think.  However, when you can experience life in an authentic state of joy, peace, and good health, you can handle anything.

Space is limited, so grab a spot while you can. We can’t wait to see you (virtually!).

Session will be hosted via Zoom.  Links will be shared upon registration confirmation. 

Register for the upcoming session: